Spiritual Unburdening

For many years, I withheld my true feelings from people who delighted in verbally and physically abusing me.  Raised as a Christian, I was taught to turn the other cheek, so I rarely reacted to hateful treatment from family, friends, and associates.  This left me open to a good deal of health-related problems that could have easily been avoided if I had simply opened my mouth and responded in my defense.  

Instead of verbally responding, I would often avoid the perpetrator by blocking their calls.  This did not solve the issue because I replayed their abusive comments in my mind repeatedly.  This led to low self-esteem and depression.  I had to learn constructive ways to deal with the anger I harbored within my psyche. Anger is a natural response to abusive treatment, and long-term repression can lead to a premature death.  

 10    Negative Affects of Repressed Anger

1.      Increased Stress Levels

 Repressing anger can lead to chronic stress, which can negatively affect your overall health.

 2.      High Blood Pressure

Chronic anger and stress can contribute to hypertension, increasing the risk of heart disease.

 3.      Heart Disease

Repressed anger can lead to cardiovascular issues, including heart attacks and strokes.

 4.      Weakened Immune System

Chronic stress from repressed anger can weaken the immune system, making you more susceptible to illnesses.

 5.      Mental Health Issues

Repressed anger can contribute to anxiety, depression, and other mental health disorders.

 6.      Digestive Problems

Stress and anger can lead to gastrointestinal issues such as ulcers, irritable bowel syndrome (IBS), and acid reflux.

 7.      Sleep Disorders

Anger and stress can interfere with sleep patterns, leading to insomnia or poor-quality sleep.

 8.      Chronic Pain

Repressed anger can manifest as physical pain, such as headaches, back pain, or muscle tension.

 9.      Addiction

Some people may turn to substances like alcohol, drugs, or food to cope with repressed anger, leading to addiction.

 10.  Relationship Issues

Repressed anger can strain relationships, leading to conflicts, misunderstandings, and emotional distance.

It’s important to find healthy ways to express and manage anger to avoid these negative health impacts.  As I dove deeper into spirituality, the Spirit showed me ways I could constructively manage and release the anger I harbored.  Here are a few activities I engage in regularly.

Deep Breathing

I started practicing deep breathing exercises to calm my mind and body.  Inhaling deeply through my nose, holding for a few seconds, and exhaling slowly through my mouth.

Physical Activity

I engaged in regular physical exercise like jogging, weightlifting, and taking brisk walks throughout the day.  Physical activity has helped me reduce stress and anger.

Mindfulness and Meditation

Mindfulness techniques and meditation helped me stay present and manage my emotions more effectively.

Creative Outlets

I channel my anger into creative activities like videography, writing, or playing music. These activities are very therapeutic and have helped me express my emotions constructively.

Time-Outs

I often take breaks from the situation that’s causing my anger.  Taking a short walk or a few minutes of solitude has helped me cool down and gain perspective.

Humor

Sometimes, I find humor in a situation and that has worked to diffuse my anger.  I watch a funny movie or read something that makes me laugh.

Set Boundaries

I have learned to say no and set boundaries to protect my time and energy. This has prevented situations that might lead to anger.

If you find it difficult to manage your anger on your own, consider scheduling a one-on-one consultation.  I can provide you with strategies and support tailored to your needs.