Protect Your Peace

Since childhood, I have dealt with hateful critics. Unfortunately, many of these haters were family members and close friends, so I took their hateful comments to heart. Unbeknownst to me, their sole mission was to destroy my self-esteem so I would ruin my incarnation. It wasn’t until I learned how to protect my peace that I obtained the power to live a fruitful and fulfilled life.

WAYS TO PROTECT YOUR PEACE

Set Boundaries

Clearly define what kind of feedback you are willing to accept and from whom. This helps you filter out unnecessary negativity.

Practice Self-Compassion

Be kind to yourself. Understand that everyone makes mistakes, and that criticism is often more about the critic than about you.

Limit Exposure

If certain platforms or people are particularly critical, limit your exposure to them. This might mean taking breaks from social media or avoiding certain conversations.

Seek Constructive Feedback

Surround yourself with people who provide constructive, rather than destructive, feedback. Constructive feedback is aimed at helping you improve, not tearing you down.

Develop a Support System

Build a network of friends, family, or professionals who can offer you support and encouragement.

Focus on Your Strengths

Remind yourself of your achievements and strengths. Keep a journal of positive feedback and accomplishments to revisit when you’re feeling down.

Mindfulness and Meditation

Practice mindfulness and meditation to help manage stress and maintain a balanced perspective.

Engage in Hobbies

Spend time doing activities you enjoy and that makes you feel good about yourself. This can help you maintain a positive outlook.

Reframe Criticism

Try to see criticism as an opportunity for growth rather than a personal attack. This can help you take a more objective view and reduce its emotional impact.

Professional Help

If criticism is significantly affecting your mental health, consider seeking help from a mental health professional. They can provide strategies and support tailored to your needs.